Super Healthy Pumpkin Smoothie Recipes
We’ve put-together our favorite pumpkin smoothie recipes, as well as our top picks when it comes to kitchen gadgets and drink ware. Which recipe do you think wins?
Pumpkin Pie Protein Smoothie by Sally’s Baking Addiction
1 frozen banana
1/2 cup (120g) vanilla Greek yogurt1
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice2
1/2 cup (120ml) skim milk3
2 Tablespoons (30ml) pure maple syrup
2/3 cup (150g) pumpkin puree (canned or fresh)
1 cup ice
Make sure you have a strong, powerful blender.
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth – this may take longer if your blender isn’t very strong. Scrape down the sides of the blender as needed.
Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, if desired. Add more spices to taste, if desired.
Pumpkin Spice Smoothie by Skinny Ms.
½ cup [pumpkin puree, fresh or canned
1 frozen banana
1 cup almond milk, optional soy, lite coconut or skim milk
1 tablespoon pure maple syrup, more or less to taste
¼ tsp vanilla
¼ tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
½ cup ice
Puree all ingredients in a blender until smooth.
Banana Pumpkin Smoothie by Maureen Callahan, Cooking Light via Myrecipes.com
1 cup low-fat vanilla yogurt
3/4 cup canned pumpkin, chilled
1/2 cup ice cubes
1/3 cup fresh orange juice
1 tablespoon brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Dash of ground cloves
1 ripe banana, sliced and frozen
Dash of ground cinnamon (optional)
Combine yogurt and next 8 ingredients (through banana) in a blender, and process until smooth. Garnish with dash of ground cinnamon, if desired. Serve immediately.
Pumpkin Smoothie by Katie Lee, The Kitchen via Foodnetwork.com
1 cup milk
1/2 cup pumpkin puree
1/2 cup yogurt
1 tablespoon maple syrup
1/4 teaspoon pumpkin pie spice or cinnamon
1 frozen banana
Combine the milk, pumpkin puree, yogurt, maple syrup, pie spice, vanilla and banana in a blender and blend until combined.
Ninja Master Prep
Put the power in the palm of your hand with the multi-talented Ninja Master Prep that crushes ice into snow in seconds, blends frozen fruits into creamy smoothies, and chops fresh ingredients evenly!
Ninja Professional Blender
Ninja Total Crushing blades gives you perfect ice crushing, blending, pureeing, and controlled processing. The XL 72 oz. professional blender jar is great for making drinks and smoothies for the whole family. The 16oz. Nutri Ninja cups are perfect for healthy, personalized drinks for on the go.
Hamilton Beach 58148A Power Elite Multi-Function Blender
The Power Elite Multi-Function Blender is great for blending classic beverages such as smoothies and icy drinks, but it’s equally talented at preparing food such as salsas and purées.
Ninja Kitchen System Pulse
The Ninja Kitchen System Pulse gives you the power and convenience to live a healthy lifestyle by combining Ninja Total Crushing technology with Nutri Ninja cups, a processor bowl and easy-to-use attachments for all your kitchen needs.
Oster BLSTPB-WBL My Blend 250-Watt Blender with Travel Sport Bottle
Oste My Blend’s powerful 250-watt motor turns ice and frozen fruit into your favorite smoothies, health shakes, and diet drinks.
Set of Two (2) Clear Glass Mason Jar Beverage Cups
Stainless Steel Reusable Smoothie Straws by Savvy Straws
Vintage Style Milk Bottles With Straws
Libbey Smoothie Glass
Stainless Steel Travel Tumbler by Savvy Drinkware
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