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Posted by on May 28, 2015 in Healthy Glow, Weight Watch, Healthy Eating | 0 comments

Reap the Benefits of Healthy Smoothies

Reap the Benefits of Healthy Smoothies

Smoothies are more than just tasty thirst-quenchers. They’re nutrient-packed healthy treats that are loaded with even more benefits!

A glass of smoothie is a healthy source of nutrients and calories.

Simply Fruit Basket

Simply Fruit Basket

You might as well call a glass of smoothie your daily dose of all-natural vitamins and minerals, like multivitamins but in a glass and yes, tastier.

Elite by Maxi-Matic Cuisine Hand Blender

Elite by Maxi-Matic Cuisine Hand Blender

Smoothies can be made with all kinds of fruits like citrus, berries, tropical, drupes, pomes and melons. And, according to Laura Michele Oliver of SF Gate’s Healthy Eating, you get lots of nutrition from those fruits!

Bountiful Harvest Fruit Basket

Bountiful Harvest Fruit Basket

Citrus fruits – vitamin C, potassium and folate

Berries – antioxidants, phytonutrients

Birch Lane Vintage Dairy Bottles

Birch Lane Vintage Dairy Bottles

Tropical fruits – vitamin C, potassium, folate and manganese

Drupes fruits – beta carotene, potassium and vitamin C

Birch Lane Drinking Jars with Handles

Birch Lane Drinking Jars with Handles

Pomes fruits – vitamin C and potassium

Melons – vitamin C

Studio Silversmiths Medea All Purpose Glass

Studio Silversmiths Medea All Purpose Glass

Smoothies hydrate.

Blendtec Designer 625 Blender

Blendtec Designer 625 Blender

Most smoothies are made up of fruits and a base, which are mostly ice, yogurt or milk, all of which give your body some amount of water.

Apple Medley Gift Box

Apple Medley Gift Box

Some fruits are also watery, like apples, pineapples and watermelons. These fruits would make great summer smoothies!

Healthy and green smoothies aid digestion.

Green d'Anjou Pears

Green d’Anjou Pears

“Drinking fruit smoothies can help you reach the recommended intake of fiber, which is 25 grams for women and 38 grams for men,” says Oliver. “The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol.”

Columbia Harvest Fruit Basket

Columbia Harvest Fruit Basket

Smoothies make good snacks.

Betty Crocker Blaster Blender

Betty Crocker Blaster Blender

Forget junk food and opt for super healthy snacks that pack just as much yum! You can grab a tumbler if you intend to head out for the day.

This healthy drink is quick and very easy to make!

Black & Decker Countertop Blender

Black & Decker Countertop Blender

It’s as easy as loading up all the goodies in a blender, pressing a few buttons and transferring the good stuff into a glass. You can even skip the last part if you’re using a personal-sized blender. Just add a straw and voila!

Smoothies are simply delicious.

Hamilton Beach Ensemble Blender

Hamilton Beach Ensemble Blender

The thing with smoothies is that you can make it as tasty as you want, on top of making it as healthy as you want. Simply add your favorite food – even chocolates – and blend away!

Premium White Chia Seeds

Premium White Chia Seeds

You can detoxify the healthy way with smoothies.

Raw Kale Powder

Raw Kale Powder

Did you know that you can actually rid your body of toxins and the bad stuff by drinking healthy smoothies? Just add kale, greens and other detoxifying ingredients and you’re on your way to a healthier, less chemical-laden body!

Try out a glass of smoothie now!

Just a disclaimer –  We have partnered with these companies because we use their products and/or proudly trust and endorse them – so we do receive a commission if you make a purchase or sign up for services. Often, we are able to negotiate special discounts and/or bonuses, which we will pass on to you via our links. We often get short notice on sale items available for 24-48 hours, so be sure to follow us on Facebook, Twitter, Instagram and Pinterest as we will pass these savings onto you.

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Posted by on May 14, 2015 in Healthy Glow, Weight Watch, Healthy Eating | 0 comments

The Pros and Cons of Liposuction

The Pros and Cons of Liposuction

Is liposuction the answer to your burdening weight problem? You might want to check the advantages and disadvantages first.

What is liposuction?

Liposuction is a cosmetic procedure that removes fat and cellulite from your body, usually from specific areas like the legs, buttocks and belly, says Madeline Vann of Everyday Health.

The procedure can be the conventional liposuction type, wherein fat is broken down and removed by a hollow canula under suction. It can also be done through ultrasonic liposuction, wherein a solid ultrasound canula breaks down fat via ultrasound waves. A hollow canula is still used to remove the already broken down fat.

Although lots of people have gone under the knife for the procedure, it doesn’t mean making the decision is easy. It could help to weigh the pros and cons of liposuction, then decide if it’s right for you.

Pros of Liposuction

Effortless – Unlike exercise and diet, you really don’t have to do much should you decide to get a liposuction. During the cosmetic procedure, the most you’ll do is lie down, with local or general anesthetic administered, depending on the extent of your surgery.

Instant – You will see the results right after the surgery.

Targets problem areas – Liposuction is most helpful to people with problem areas which are hard to slim down or tone.

Cons of Liposuction

Expensive – Quoting the American Society of Plastic Surgery, Everyday Health says that on average, a liposuction procedure costs $2,928.

Needs time to heal – Although liposuction delivers instant results, your body will need time to heal.

Excess skin – Most people who undergo liposuction are advised to shed some weight before the procedure, especially if huge amounts of fat and cellulite is expected to be removed. That is because, removing fat too quickly will likely result in saggy, loose skin, which will be another problem of yours.

May lead to infection – Like all medical procedures, liposuction, if not done properly, could lead to infection. It is therefore important to ensure that your cosmetic surgeon is credible and trustworthy.

Weight watch – People who have undergone liposuction are advised to eat right and get exercising, as soon as they are able. And for a good reason – liposuction does remove fat from your body but it doesn’t keep them away.

What do you think? Is liposuction right for you? If not, you might want to start eating healthy and getting into a daily exercise routine for weight loss. Start living healthy now! Check out our 10 favorite detox and weight control products below. Click on the photos to shop!


Skinny Boost Herb Pack

Traditional Chinese herbal medicine to help you boost your weight loss efforts.


Skinny Mini – Wellness Herbal Tea – Pyramid Teabags

Tea has virtually no calories and is a great choice for keeping hydrated and boosting your metabolism. Let this brew inspire sexy self-confidence with yerba mate, a natural appetite suppressant, tummy taming ginger, and relaxing vanilla.


Weight Control Formula Herbal Dietary Supplement

Specially formulated for those who enjoy breads, sweets and butter, this formula may help decrease the conversion of these carbohydrates into adipose tissue (fat) and may decrease intestinal absorption of the butter we love.


Weight Control Meal Replacement Shake

Lightly sweetened with dried honey powder, Weight Control Shake is rich in the nutrients a nursing mom needs most – and it does not taste bad!


Bellyflat Herbal Supplement

Presented in a concentrated tincture formula, BellyFlat helps the body cope with stress as well as the consequences that can often be linked to it, such as stress-induced eating, sugar cravings and increased abdominal fat, without the risk of addiction.


Organic Herbal Teas Cleanse Balancing Teas

Nettle leaf cleanses and nourishes the skin. Fennel seed, peppermint leaf and dandelion root assist digestion. Aloe vera juice and licorice root purify and refresh.


Rawjuvenate Complete Organic Detox 2-Week Starter

Rawjuvenate Organic Detox Complete is an organic, all-natural and vegan digestive support system that is gentle enough to use every day. It is a powerful 5-product system that is the key to fasting and cleansing.


All-In-One Fiber Gummies For Weight Management

Fiber helps with weight management by potentially lowering levels of cholesterol and glucose, while also creating a feeling of fullness. Fiber can also have a beneficial impact on insulin sensitivity, helping control diabetes.


Organic Triphala

Triphala is a traditional Ayurvedic formula that cleanse and detoxify the system while simultaneously nourishing it. It supports the proper functions of the digestive, circulatory, respiratory and genitourinary systems.


10 Night Diet Capsules

10 Night Diet is a product designed to help you burn calories even while you sleep! With weight loss drivers including Lychee Extract, Raspberry Ketones, African Mango and Carraluma Fimbriata, you will cut the calories.

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Posted by on Feb 25, 2015 in Healthy Glow, Weight Watch, Healthy Eating | 0 comments

Juicing for a Healthy Sound Body

Juicing for a Healthy Sound Body

Bottoms up to freshly-pressed juice!

Have you ever wondered why celebrities such as Alicia Silverstone, Blake Lively, Kim Cattrall and more, prefer their veggies cold-pressed? One answer: benefits.

We’ve rounded up the top 3 reasons why you should give juicing a second thought.

Breakfast with coffee orange juice croissant egg vegetables and fruits

Freshly-pressed juice is superfood.

According to Dr. Mercola, drinking fresh juice boosts your immune system, thanks to phytochemicals. In fact, Dr. Oz says that nutrients derived from freshly-pressed juice “help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis.”

“Raw juice also contains biophotonic light energy, which can help revitalize your body,” Dr. Mercola adds. And even more good news is that fresh juice can increase your energy levels – making it a perfect inclusion to your breakfast menu.

Vegetable juice, tomato, carrot, cucumber and beetroot

Juicing lets you consume a healthy amount of fruits and vegetables.

There’s no denying that juicing is pretty efficient at packing in all those vitamins and nutrients in one bottle. Living Greens says that a 16-oz. glass of juice equates to 2 lbs of carrots, 10-12 apples, or 8 lbs of spinach. That’s a lot! And we bet there’s no way you can eat a dozen apples in one sitting, unless of course, you juice them.

Juicing-woman making fruit juice using juicer machine at home in kitchen

Juicing promotes weight loss.

Those who are looking to shed a few pounds here and there will be delighted, as juicing has been known to facilitate weight loss. Dr. Mercola notes of one study wherein one group, who consumed freshly-pressed juice as part of their diet, lost 4 pounds in about 12 weeks, compared to another group who did not include raw juice in their diet and shed a pound within the same time frame.

Although juicing has been in the spotlight for years as the way to go healthy, nothing beats proper diet and regular exercise to keep your body in top form. Always remember to consult your healthcare provider should you decide to make juicing a staple part of your diet.

And, if you’re joining the bandwagon, we are highly recommending our bets when it comes to juicing gadgets and produce below. Click on the photo to get the links!

Check out 5 juice recipes that celebrities love here.


HealthMaster Montel Williams Elite Blender

This is a powerful food emulsifier that pulverizes and liquefies whole fruits and vegetables in seconds to make nutritious smoothies and other healthy dishes.

Krups Infinity Press Slow Juicer

Krups Infinity Press Slow Juicer

Thanks to its breakthrough technology, this machine extracts more juice for a drier pulp.

Epica Powerful Stainless Steel Whisper-quiet Citrus Juicer

Epica Powerful Stainless Steel Whisper-quiet Citrus Juicer

If you’d love to have a fresh squeezed glass to kick-start each morning with power-packed nutrition, are striving to maintain a more alkaline diet, simply want to add more class to brunch, or need to extract enough juice for 50 margaritas in 5 minutes flat–you’ll enjoy using this Powerhouse of juicers.

Breville Hemisphere 2-Speed Blender

Breville Hemisphere 2-Speed Blender

The Breville Hemisphere 2-Speed Blender combines the functionality of a powerful blender with some food processing tasks for versatility and convenience.

Waring Commercial Bar Blender

Waring Commercial Bar Blender

The Waring 1-quart Bar Blender features a heavy duty di-cast motor housing for maximum motor protection and quiet operation while blending.

Kuvings Silent Juicer

KUVINGS Silent Juicer

This quiet and reliable juicer features low speed gear which gives you high yield.

Bar Maid Glass Pro Citrus Juicer

Bar Maid/Glass Pro Citrus Juicer

An electric juicer that features low speed yet high torque gear and comes with surgical stainless steel bowl & pulp strainer, (3) juicing cones and splash guard.

Hamilton Beach Big Mouth Pro Juice Extractor

Hamilton Beach Big Mouth® Pro Juice Extractor

Say hello to 24-oz. juice reservoir capacity! With its stainless steel cutter, big mouth and extra wide body, this juice extractor can take just about anything.

Magic Bullet NutriBullet

Magic Bullet NutriBullet

The NutriBullet breaks down and pulverizes the stems, seeds, and skins where most of the essential nutrition lies – unlike what juicers and blenders do.

BlenderBottle Classic

BlenderBottle® Classic

This exceptionally portable mixer works to mix the thickest ingredients with ease and leave you with a smooth, consistent shake (no more lumps).

Wayfair Juice in the Box

Precidio Design Inc. Juice in the Box

Juice in the Box is a patented, reusable juice box, which is BPA and phthalate free, won’t squirt or leak, and helps to hydrate your kids without all the sugar and risk of mold, or impact to the environment of a disposable juice box.

Zak Bubble Juice Cups

Zak! Bubble Juice Cups

Made of BPA-free, clear SAN material, get ready to enjoy all kinds of juicy goodness with these cute cups!

Ten Strawberry Street Viking Durobor 8 Oz. Juice Glass

Ten Strawberry Street Viking Durobor Juice Glass

The clear finish of the juice glass allows one to glance at its contents and indulge in it with all of their senses.

Zak Gem 25 oz. Double Wall Tritan Tumbler

Zak! Gem Double Wall Tritan Tumbler

Fashion meets function with the insulated Gem tumbler.



The Fruit Company’s sun-ripened pineapples bring a taste of abundant juices and sweet mouth-tingling taste.

Pink Lady Apples

Pink Lady Apples

A cross between Golden Delicious and Lady Williams, crunchy Pink Lady is notable for its hot pink skin color and lily white flesh. It features a unique sweet-tart flavor great for snacking, baking, or slicing on a salad.

Citrus Fruits

Citrus Fruits

Get your daily dose of Vitamin C by juicing up these citrus fruits!

Sugar Red Grapefruit

Sugar Red Grapefruit

Other than Vitamin C, grapefruit brings you boosts metabolism, fights gum disease, protects against cancer and reduces stress.

Check out our Juicing for a Healthy Sound Body Pinterest board for more juice recipes and juicing gadgets to love!

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Posted by on Feb 15, 2015 in Healthy Glow, Weight Watch, Healthy Eating | 0 comments

Super Effective Fat Flush Water Recipe

Super Effective Fat Flush Water Recipe

Is fat flush water just a fad or is it the real deal?

According to Kim Lyons, who revealed the neat trick and hyped-up this new kind of water on “The Biggest Loser,” fat flush water is the first step to trim fat for good.

The ingredients are no more than 5, really, as stated on doctoroz.com: water, grapefruit, tangerine, cucumber and peppermint. Below are short explanations as to why the ingredients are essential in helping flush out fat, according to the website.

Water splash on grapefruit with mint isolated on white

Grapefruit – loaded with vitamin C to help your body turn fat into fuel

tangerine or mandarin fruit isolated on white background cutout

Tangerine – increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat

Cucumber water in the transparent pitcher - background

Cucumber – helps you feel full and acts as a natural diuretic, which means less bloating and water retention

ice cube with mint leaves on it

Peppermint – refreshing and promotes better digestion and stomach calm


  • Combine ingredients in a large pitcher.
  • Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.

Take note, fat flush water, although named as such, does not literally flush fat out of your body. It does rid your body of toxins and some people claim it helps them lose weight but coupled with exercise and healthy eating.

Also, people who are taking any type of medication should be wary of grapefruit. MedicineNet.com explains:

“Grapefruit juice blocks special enzymes in the wall of the small intestine that actually destroys many medications and prevents their absorption into the body. Thus, smaller amounts of the drugs get into the body than are ingested. When the action of this enzyme is blocked, more of the drugs get into the body and the blood levels of these medications increase. This can lead to toxic side effects from the medications.”

So does that mean no more fat flush water for those under medication? Definitely not! Try out green tea, cranwater and just plain water. Read more about these non-grapefruit fat flush water recipes on SkinnyMs.com and don’t forget to consult your doctor before going all-out!

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