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Posted by on Feb 15, 2015 in Healthy Glow, Weight Watch, Healthy Eating | 0 comments

Super Effective Fat Flush Water Recipe

Super Effective Fat Flush Water Recipe

Is fat flush water just a fad or is it the real deal?

According to Kim Lyons, who revealed the neat trick and hyped-up this new kind of water on “The Biggest Loser,” fat flush water is the first step to trim fat for good.

The ingredients are no more than 5, really, as stated on doctoroz.com: water, grapefruit, tangerine, cucumber and peppermint. Below are short explanations as to why the ingredients are essential in helping flush out fat, according to the website.

Water splash on grapefruit with mint isolated on white

Grapefruit – loaded with vitamin C to help your body turn fat into fuel

tangerine or mandarin fruit isolated on white background cutout

Tangerine – increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat

Cucumber water in the transparent pitcher - background

Cucumber – helps you feel full and acts as a natural diuretic, which means less bloating and water retention

ice cube with mint leaves on it

Peppermint – refreshing and promotes better digestion and stomach calm


  • Combine ingredients in a large pitcher.
  • Drink at least one 8 ounce glass three times a day before each meal for 10 days straight.

Take note, fat flush water, although named as such, does not literally flush fat out of your body. It does rid your body of toxins and some people claim it helps them lose weight but coupled with exercise and healthy eating.

Also, people who are taking any type of medication should be wary of grapefruit. MedicineNet.com explains:

“Grapefruit juice blocks special enzymes in the wall of the small intestine that actually destroys many medications and prevents their absorption into the body. Thus, smaller amounts of the drugs get into the body than are ingested. When the action of this enzyme is blocked, more of the drugs get into the body and the blood levels of these medications increase. This can lead to toxic side effects from the medications.”

So does that mean no more fat flush water for those under medication? Definitely not! Try out green tea, cranwater and just plain water. Read more about these non-grapefruit fat flush water recipes on SkinnyMs.com and don’t forget to consult your doctor before going all-out!

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Posted by on Jan 11, 2015 in Healthy Glow, Weight Watch, Fit Inspirations | 0 comments

High-Tech Wearables From Head to Toe

High-Tech Wearables From Head to Toe



The new era ushers in gadgets you can take anywhere with you — at work and at play. Catch up with what’s new and dare to wear these gadgets from head to toe!


gopro hero4

The perfect accessory for adventure seekers old and young, this mountable camera captures everything you do. Some wear it on the head while others attach it to other parts of the body and even on their sports equipment. It captures 1080p60 and 720p120 video and 12 MP photos – making tedious documentation a thing of the past.

Google Glass

google glass

Okay, Glass… here’s how it works. The infamous Google Glass is an optical head-mounted display which functions much like a computer – only you’re wearing it! You can do almost everything from taking photos, videos to surfing the net while walking. Check the website to learn how to get a pair.

Lambda Hat


Much like wearable smartglasses – but you get a baseball cap instead. CrunchWear says the Lambda hat is much like an “always on” camera which can record, well, almost everything you’re doing. It comes with a facial recognition app too. The techy hat costs $255 and you have to sign up to get one here.

Bose QuietComfort 20 Acoustic Noise Cancelling Headphones

bose quietcomfort

Enter the world of your own kind of music without any disturbance whatsoever – at least in the audio department, that is! It gives users the option to choose between full-on noise reduction mode and the Aware mode which makes one aware of what’s happening close by. Rivaling full-sized headphones in the functions department, this pair gets rid of the awkward bulk with its handy size.

SENSOREE GER: Mood Sweater

ger mood sweater

This one-of-a kind sweater comes to life with feelings and The GER: Galvanic Extimacy Responder, which is a soft sensor on the hands. It reads excitement levels which translate to several colors. So what it means is, your sweater’s shade will change depending on your feelings. That’s quite straightforward. Pre-order it here.

Samsung Gear 2 Neo Smartwatch

gear 2 neo

The Gear 2 Neo is a standalone smartwatch which can also be synced with your smartphone. Its standalone features include a music player, a fitness tracker and a remote control among many others. But what really makes this smartwatch a winner is that it allows users to make and receive calls, as well as read from its SuperAMOLED display.

UP 24 Bluetooth-Enabled Wristband by Jawbone


Fitness tracking at its slimmest and finest! This simple Jawbone band tracks almost everything – steps, workouts, calories consumed and shed and even the quality and length of your sleep. Amazing, huh? The goal of the device is simple: to make a healthier you.

Sensoria Fitness Garments

Smartglasses, smarthats, and now, smartshirts, smartbras and smartsocks! The Sensoria garments are all dedicated to health and fitness tracking.

sensoria fitness tshirt

The Sensoria Fitness T-Shirt has embedded textile sensors which you can pair with the brand’s Heart Rate Monitor for accurate heart rate data. Other devices such as the Polar HZ and Garmin Premium can also be attached instead.

sensoria fitness sports bra

The Sensoria Fitness Bra, works more or less the same, with the difference being the form as it is a bra instead of a shirt.

sensoria fitness socks

The Sensoria Fitness Socks, on the other hand, track activity, measure cadence, detect foot landing technique and center of balance information to help improve running form. It’s perfect for runners!

Shop Sensoria Fitness Garments here.

Looking for more tech stuff? See more gadgets at our Electronics Store!

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Posted by on Jan 4, 2015 in Healthy Glow, Weight Watch | 0 comments

New Year’s Resolution Keepers

New Year’s Resolution Keepers

Coming up with a New Year resolution is fairly easy but sticking to it proves to be the hard part! This is why most people have more or less the same New Year’s resolution year after year.

Different tools for sport and diet food - sport, health and diet concept

Whatever your New Year’s resolutions are, we’re pretty sure health and wellness is part of the list. And since we’re here to help, we’re presenting 9 awesome New Year’s resolution keepers to help you stay right on track in your goal to become healthier and more fit by 2016!

For the Tea Drinker: Kombucha Brewing Kit | $54.00

Kombucha Brewing Kit

Everything you need to start home brewing Kombucha today. Includes detailed, step by step directions so you can feel confident brewing the very first time. Kit comes with all ingredients needed to make the first gallon of Kombucha, and the specialty culture and equipment allows you to brew for a lifetime.

For the Yogi: thinkSport Black/ Blue Ice Yoga Mat | $39.99

Yoga Mat

You will love this lightweight, high performance TPE material mat. The thinkSport yoga mat keeps you steady in the most demanding poses and does not have the strong “New Mat” odor. The thinkSport yoga mat is more than 50% thicker than basic mats for better support and comfort; however due to the advanced material, this thicker mat remains remarkably light.

The textured surface improves traction wet or dry conditions. The closed-cell construction is designed for increased water, sweat, and bacteria resistance. This mat is free of latex and rubber and is biodegradable; lessening its environmental impact.

For the Natural Junkie: All-Natural Essential Oil Patches | $14.98 for 12 patches

Essential Oil Patches

Choose one of six different all-natural essential oil patches: Allergy Relief, Headache Relief, Stress Relief, Cough and Cold, Health and Wellness, Sleep Aid. Each box contains 12 individual patches which can be worn for up to 24-hours. Essential Patch is committed to using only organic therapeutic grade essential oils.

Liquid Aminos | $7.99

Liquid Aminos

Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans. Great on salads, veggies, dressings, soups, rice, beans, Wok foods, tofu, gravies, jerky, poultry, fish, popcorn, meats, casseroles, potatoes and most foods.

Surf Recyled Glass Water Bottle | $19.95

Recycled Glass Water Bottles

Rediscover the purity of glass while enjoying the natural flavor of water, juice, iced tea or any cool drink in our Surf Recycled Glass Water Bottle. The artistic design of the silicone sleeve makes this bottle a great looking accessory, while protecting the glass from breaking, since it is built with reinforced silicone and a padded base to withstand drops.

For the Detox Addict: Rawjuvenate Organic Detox Complete | $105.00

Complete Organic Detox

It’s an organic, all-natural and vegan digestive support system that is gentle enough to use every day. It is a powerful 5-product system that is the key to fasting and cleansing: Organic Super Green Drink Mix, Vegan Protein Powder, Super Probiotics, Super Fiber and Super Aloe.

Yogi Detox Herbal Tea | $4.49 for 16 tea bags

Yogi Detox

Yogi DeTox is a gentle way to help the body cleanse itself by aiding the two primary filtering organs, the liver and kidneys. This tea uses the time-honored purifying herbs burdock and organic dandelion to support the liver. Juniper berry aids kidney function.

The traditional Ayurvedic cleansing blend called “trikatu” (ginger, black pepper, and long pepper) aids blood flow, while Indian sarsaparilla adds spicy flavor. When combined with an overall wellness program, DeTox helps bring healthy balance from within.

For the Healthy Eater: Gluten Free Dark Chocolate Cinnamon Pecan Nuts & Spices Bar | $18.99

Dark Chocolate Cinnamon Pecan

Dark Chocolate Cinnamon Pecan is a combination of pecans, almonds, cashews, and peanuts drizzled in chocolate with a hint of cinnamon.

Dill Flackers | $5.99

Dill Flackers

These Dill Flackers are amazingly nutritious raw flax crackers. They are gluten free! Flackers are a high fiber, low sodium snack. The flax seeds are sprouted – to make the nutrients more “bio-available,” then they are dehydrated to preserve the enzymes and the Omega 3s. They are also a low glycemic food and Doctor in the Kitchen uses organic ingredients.

How do you intend to stay on target with your New Year’s resolution? Share your thoughts!

You can also visit our Pinterest boards for more ideas on 2015 Resolutions and Healthy New Year!

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