Best 10 Blue Zone Foods List
Ever heard of the blue zone diet? If not, now may be the good time for you to get acquainted with the very diet that could add more years to your life.
In 2009, Dan Buettner traveled across the globe in search for the secret to how some people live to be 100 years and older. His team found that it has much to do with one’s diet – plant-based foods and lesser meat.
Here are 10 of the blue zone foods you should integrate into your diet for a longer life.
Dried Pinto Beans
Beans are said to be a staple in every blue zone diet. Thankfully, there are many types of beans that you can consume to reap the benefits. There are garbanzo beans aka chickpeas, navy beans, black beans, sweet peas, soy beans, green peas and more.
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Tofu, like beans, is high in fiber and is a good source of protein without calories. People in Okinawa, one of the blue zones discovered by Buettner, regularly eat miso soup and/or tofu.
California Oranges Large Navel
Oranges, grapefruits and other citrus fruits that are colored orange are high in antioxidants. These antioxidants help flush out toxins from the body. But orange fruits aren’t the only go-to blue zone foods that are colored orange, as pumpkins, carrots, sweet potatoes and other like-colored foods also provide the body with beta carotene, which boosts the immune system.
Dark Green Foods
Dark green leafy and cruciferous vegetables such as spinach, broccoli and kale, are also certified blue zone foods. Thanks to their unbelievable amount of antioxidants and cancer-preventing properties, these foods have long been known superfoods as well.
Regular Rolled Oats
Stock up on oats, oatmeal, quinoa, brown rice, and other whole grains to ensure that you get your daily serving of fiber. Fiber aids in digestion and is also good for the heart, protecting your body from elevated cholesterol levels.
A handful of nuts give your body monounsaturated fat, soluble fiber, magnesium, and vitamin E. However, consuming nuts should be in moderation as they are also quite high in calories.
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A cup of tea a day, whether its green, white or black, could be your easy way out of cancer. Teas are high in antioxidants and phytochemicals that are said to protect from cancer.
Mazola 100% Natural Extra Virgin Olive Oil
Green extra virgin olive oil is also one of the blue zone foods discovered by Buettner. Since olive oil can be used for just about anything, you won’t be having problems integrating this to your diet for sure.
Fresh Salmon Fillets
Most of the diets of people in the blue zone include fish. Generally, any fish that’s not high in mercury is said to be good enough.
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Finally, those interested in the blue zone foods diet won’t have to sacrifice drinking. The key to drinking is said to be moderation, in order for the body to reap the benefits instead of negating it by overconsumption.
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